Embark on a powerful journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 10 poses, flowing seamlessly from one to the next, awakens vitality within you, leaving you feeling rejuvenated. Begin your practice with a respectful warm

The Butterfly Pose, frequently known as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a safe pose that can be enjoyed by people of all levels, including beginners. To enter the pose, begin by crossing your legs. Let your feet rest close to each other. Gently